Workshops and Groups

Samuel is an experienced, engaging workshop presenter who has taught hundreds of people, including staff at Fletcher Allen Health Care; Medical Students at the University of Vermont College of Medicine; cancer survivors at Stowe Weekend of Hope; and community members at various libraries, schools and centers.

Contact me to host a workshop at your school, agency or center! I can also design something specifically for your needs.

Calm and Confident: Overcoming Anxiety and Boosting Self-Esteem

Anxiety wears us out and takes a physical and emotional toll.  Use that energy instead to believe in yourself.

•Discover tools to help you feel grounded and calm in any situation.

•Identify strategies for your own situation to help you be proud and present in all social and professional settings.

Holiday and Seasonal Workshops

Focus for Fall: Meet Goals and Accomplish Tasks

Motivate for Spring: Create Positive Changes

Survive and Thrive the Holidays: Reduce Stress and Boost Joy During the Holiday Season

Beat the Winter Blues: Feel More Vibrant and Content

Get Motivated through Self-Hypnosis:

Learn what hypnosis is and how to customize it to meet your goals.

•Increase motivation and Improve Performance

•Build Confidence

•Manage weight or eating habits

•Easily get to the gym and enjoy your workouts.

1. •Get motivated for behavior change or improvement important to YOU!
   

Health, Pain Management and Surgery: Boost Your Inner Resources with Self-Hypnosis:                      

Hypnosis is a proven Body-Mind technique to help reduce stress and strengthen our internal resources. Learn and experience tools that can help you

1. •get better rest
   

2. •reduce pain and manage side effects
   

3. •prepare for procedures and improve recovery
   

This workshop is also appropriate for caregivers and support providers, helping all of us experience tools to help quiet our minds and boost our sense of calm and well-being.

Pass with Flying Colors: No more test or school anxiety

For students of all ages, learn tools to rid yourself of test anxiety forever.

•No longer waste time and energy procrastinating or fearing tests.

•Help with study habits and ability to focus and prepare.

•Calmly sit for exams, and know that you are prepared and know everything you need to know.

•Use these tools when studying, writing, or taking exams to change your experience with tests, performance and grading.

Find Your Voice: Powerful Public Speaking or Performing:

We often hear that fear of speaking in public is one of the strongest fears that human’s possess. But we all have valuable things to say. In this workshop learn to:

•Stay more physically comfortable when you speak.

•Trust your own unique voice.

•Know that others appreciate what you have to tell them.

Breathe Free: Changing Smoking Habits: Whether your goal is to reduce smoking or quit altogether, this group workshop will explain what hypnosis is and how to customize it to meet your goals around smoking or tobacco use.

•Learn why will-power is the hardest way to quit smoking.

•Discover how to make yourself simply not feel like smoking.

•No matter how much or how long you have smoked, learn about your relationship to cigarettes and what it has to teach you.

Some comments from workshop attendees:

“I learned a tremendous amount. You touched me in 90 minutes. Thanks!”

“Thanks so much for this. It feels like a true new beginning.”

“You really know your stuff. I learned a lot about hypnosis and myself.”

“Your love of what you do comes thru.”

“I’m very happy I attended. I have already felt a change within myself.”

“Appreciated the peaceful energy. Feel much more secure and grounded in my convictions.”

“I was able to clear my head and let go.”